Running Tips (Beginners)

As I've mention before in this blog, I will be in a running race pretty soon. I am entering to this whole new world of Athleticism and I am really enjoying it. In this entry I'll share what I've learn in this few weeks about running.

1. Hydrate: Remain hydrated. Your muscles need water in order to work and avoid cramps. You should drink water 30 min. before you start running to avoid stomach-aches, cramps, etc.

2. Stretch: Stretch you muscles (without bouncing) but don't overdue them. Stretch them enough to loosen up and perform better.

3. Tempo: Runners who are just starting don't have that much endurance as the ones who have time in this. Keep your own pace, time will give you endurance and speed.

4. Arms: Your arms should move in an imaginary vertical line that goes from your hips to your chest. Keep you elbows closed and alternate your arms with your legs.

5. Get out of your comfort zone: Just get out of it! Pursue your goals and demand a little more effort to yourself.